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commitment device

强调
一般 приём самостимулирования (A commitment device is, according to journalist Stephen J. Dubner and economist Steven Levitt, "a means with which to lock yourself into a course of action that you might not otherwise choose but that produces a desired result". In other words, a commitment device is a "way to change one's own incentives to make an otherwise empty promise credible". A commitment device is a technique where someone makes it easier for themselves to avoid akrasia (acting against one's better judgment), particularly procrastination. WK Alexander Demidov)
心理学 метод самоограничения (Adrax)
经济 механизм понуждения (A.Rezvov)

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