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| верхняя часть грудной клетки (In padadirasana, one begins by sitting in vajrasana, crossing the arms so as to place each hand in the opposite armpit, thumbs resting on the armpit chest IreneBlack) | |||
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| верхняя часть грудной клетки (In padadirasana, one begins by sitting in vajrasana, crossing the arms so as to place each hand in the opposite armpit, thumbs resting on the armpit chest IreneBlack) | |||
