Terms for subject Gymnastics containing position at rest

English	Russian
"at rest" position	положение "вольно"
dip swing forward in bent-arm cross rest position and a half turn at the end of the forward swing into upper arm hang	в упоре мах вперёд и поворот в упор на руках
from cross rest position swing forward and drop back into hanging with body flexing upward at the hips	спад назад из упора в вис согнувшись