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boost the immune system | усиливать иммунную систему (The attitude of gratitude is a kind of "magic bullet," he continued. Taylor said he starts every morning with a smile and a thankful attitude. "What happens when you do that is you release endorphins," which is the body's natural opiate that makes you feel good and boosts the immune system, he said. (coasttocoastam.com) ART Vancouver) |
eliminate out of the body | выводить из организма (шлаки, токсины и пр. • The lymph system has to circulate for poisons to be eliminated out of the body, so if we have a sedentary lifestyle, explained Fuchs, that system doesn't work as intended because it needs to be activated by movement. coasttocoastam.com ART Vancouver) |
fill up on the calories | употреблять слишком много калорий (He emphasized the need for a balanced intake of essential nutrients, stating, "You need to be taking the 90 essential nutrients," which include 60 minerals, and 16 vitamins. Wallach argued that if you're eating well but not supplementing, you may wind up with such conditions as arthritis, osteoporosis, and high blood pressure due to the inadequacy of modern diets. "You're filling up on the calories, but you're not getting the nutrients," he cautioned. (coasttocoastam.com) ART Vancouver) |
strengthen the immune system | укреплять иммунную систему (A type of fiber called beta-glucan can help to reduce cholesterol levels while strengthening the immune system. (medicalnewstoday.com) ART Vancouver) |