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Subject: cable kickback Слово встречается в след контексте:cable kickback Attach an ankle cuff to a low-cable-pulley machine and your left ankle, then kneel facing machine, wrists under shoulders and knees under hips. Keeping abs in and body in a straight line from head to hips, bring left knee in toward chest, keeping torso straight [A]. Extend left leg behind you to hip height, toes pointing down, without changing body position [B]. Repeat for reps, then switch sides to complete 1 set. Reps: 15-20 Weight: 10-15 pounds. Strengthens buttocks and hamstrings Как назвать это упражнение по-русски? Спасибо! |
| на крайняк что-нибудь типа "отвод ноги назад с блочной тягой". проф.сленга не знаю |
На картинке изображен 1 leg cable kickback
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