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Subject: sets and reps gen. For instance, you can change the order of exercises, the amount of resistance, the volume of work (sets and reps), the rest periods, the rep speed, or even try a different angle of a certain exercise for variety.
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Reps are how many times you lift a weight without stopping for a break. Sets are how many times you do those reps. Example: 4 sets of 10 reps This means I lift the weight 10 times in a row without stopping or putting it down. After 10 reps I put the weight down to rest. When I start again this will be my second set. I will lift the weight again 10 times then stop and rest again. Keep doing this until I do it 4 times |
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значит подходы и повторы. Премного благодарна |
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set это скорее набор упражнений reps - повторы, подходы имхо |
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ну сразу видно что человек никогда спортом не занимался не говорите глупостей, если не знаете Грудь • Dumbbell Presses: 4 Sets x 8 Reps • Flat Bench Presses: 4 Sets x 8 Reps • Flat Dumbbell Flyes: 3 Sets x 8 Reps • Cable Crossovers: 2 Sets x 12 Reps Бицепс • Barbell Curls: 3 Sets x 8 Reps • Close EZ Bar Curls: 3 Sets x 8 Reps |
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