Dorian Yates video: little help needed (BrE)

[Tamerlane]

http://videos.bodybuilding.com/watch/72902/dorian-yates-blood-guts-trainer-legs

04:24
-I shouldn't have taken that ...... ready? - Yee-hah!

Just can't figure out what the other guy, Chris, is saying here.

And here:
03:49-04:00
It's better than static stretching 'cause you're just stretching like this ...... in the muscle ... weaken weakening your workout.

Thank you.

[Tamerlane]

So far this what I've gotten:
03:49-04:00
It's better than static stretching, 'cause you're just stretching like this. It causes the little micro tears in the muscle to actually weaken, weaken your workout.

04:24
I shouldn't have taken that off if I wanna get proper (?) ready.

[sledopyt]

what did you get yourself into, Tamerlane?!

here's what I here:

It's better than static stretching, 'cause if you just do stretching like this, it causes little micro tears in the muscles and can actually weaken you in the workout.

- Easy, nice and light.
- Yeah.
- Should've (or shouldn've?) taken that one off, cause I'm getting (pumped??) already.

[Tamerlane]

sledopyt, thanks man! I'm finally done with all these videos! To be honest, my hearing has improved. British English and Black American English listening comprehension used to be my weaknesses. But now I can say I have grown up tangibly as far as listening comprehension. Thanks to everyone who chipped in! Cheers!