Improved balance of fatty acids' intake

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Улучшение сбалансированного потребления жирных кислот за счет качества потребляемого растительного масла?

Improved balance of fatty acids' intake through vegetable oils

Fats are essential to human body, providing energy, carrying vitamins and essential fatty acids. More than 90 % of fats in the diet are triglycerides, i.e. including 3 fatty acids with different length and degree of saturation of their chain. Fatty acids are named based on their chemical structure: a) saturates , b) monounsaturates or omega-9 and c) polyunsaturates or omega-3 and omega-6

Monounsaturates and polyunsaturates have positive health effects and lower cardiovascular risk.

Blending oils to contribute to a balanced fat intake
To contribute to a more balanced omega-3 fatty acid intake, vegetable oils can be blend, e.g. sunflower oil with linseed or rapeseed oils. Only one table spoon (10g) of a blend of sunflower oil (90 %) and linseed oil (10 %) brings 25 % of the daily recommended intake for omega-3.

[es-ist-egal]

Растительные масла в нормализации (восстановлении) баланса потребления жирных кислот