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take a spillstresses
idiom. сильно ушибиться (usually with bad, nasty, quite (Ann tripped on the curb and took a nasty spill) bereg2000)
inf. бухнуться (He took a spill and scraped his knee. VLZ_58); грохнуться (VLZ_58); упасть (VLZ_58); шлёпнуться (VLZ_58)