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| English | Russian |
| shake it up | встряхнуть (Now you'll probably notice that we're not doing the exercises in the same order today. And that's okay. We can shake it up throughout the workout. That can be really helpful. ART Vancouver) |
| shake it up | взбодрить (Now you'll probably notice that we're not doing the exercises in the same order today. And that's okay. We can shake it up throughout the workout. That can be really helpful. ART Vancouver) |
| shake up | встряхиваться |
| shake up | переворачивать |
| shake up | перетряхиваться |
| shake up | перетряхивать (impf of перетряхнуть) |
| shake up | сотрясти (pf of сотрясать) |
| shake up | сотрясать (impf of сотрясти) |
| shake up | перевернуть (pf of перевёртывать) |
| shake up | переворотить |
| shake up | перевернуть |
| shake up | расшевелить |