disjointed(Our home Internet is not working well and so we are going to the Library most days to use it there at present. That means quite a walk each way, so quite disjointed here Tracer)
throw off the track(to cause one to lose one's place in the sequence of things. The interruption threw me off the track for a moment, but I soon got started again with my presentation. Don't let little things throw you off the track. Concentrate on what you're doing. george serebryakov)