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Subject: overhand grip gen. First, load a barbell and roll it up to your shins with your feet shoulder width apart. Grab the bar with an overhand grip (alternating grip when you get into heavier weights) and your arms just outside of your knees.Как бы перевели здесь " overhand grip"??? |
| Overhand grip means a pronated grip, or that your palms are facing away from you. On Bench Press and Shoulder Press your palms are usually up like you described. |
| судя по grip это один из видов хвата. |
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есть Underhand/overhand grip это хват снизу и хват сверху |
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и вот еще профессиональный термин спорт. pronated grip пронированный хват (RD3QG) спорт. pronated palm grip х |
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