как перевести "by your own hand"? med.

[Andrew_Love]

Пожалуйста помогите перевести следующую фразу:
by your own hand
Контекст:
oh you do how tall are you?
five ten .
how much you weigh?
too much I weigh approximately two sixty.
all right .
oh, so, by your own hand, ninety percent of all adult onset diabetics are curable. how does that sound ?
well I've been i've been taking my medicine i was a lot heavier than this even.
when is the last time you had a piece of bread ?

[SigGolfer]

собственными усилиями?

[BilboSumkins]

Скорее, по вашим словам - лучше укладывается в контекст

[серёга]

Билбо
+1

[SigGolfer]

I don't agree. I think по вашим словам distorts the meaning of the sentence. He isn't saying "In my opinion, 90% of all diabetics are curable." He is saying that "By using will power and without medical intervention / treatment, 90% of diabetics are curable cases."