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жим над головой (The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder  wikipedia.org) | |||
| плечевой жим (Dalilah) | |||
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overhead press : 2 Phrasen in 2 Thematiken |
| Automatik | 1 |
| Materialwissenschaften | 1 |